Some health coaches believe that the only thing that matters in weight management is calorie consumption and energy expenditure. In truth, it’s deeper than that. Sleep, hormones, biological sex, genetics, and other factors play a role in weight management as well.

I’m sure you’ve heard the term “superfood.” People often use this word when referring to blueberries, avocados, broccoli, and dark leafy greens. “Superfood” is more of a marketing term than anything, but let’s roll with it. What, exactly, is a superfood?