Coaching Sessions, and Programs
our SERVICES
Initial Consultation: $100
Includes comprehensive questionnaire(s) and an evaluation meeting to summarize findings. This also includes a personalized plan of big picture goals, which serves as the basic foundation of our work together. Any applicable handouts will be sent with the email summary.
Comprehensive Health Coaching: $300/month
This is a one year health coaching program that includes daily check-ins to keep you on track, a customized nutrition coaching plan, workouts, sleep and recovery coaching, and one-on-one coaching sessions. All applicable handouts and trackers are included, along with app for check-ins and progress monitoring.
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